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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W2D1 Sculpt

REBUILD • 16m

Up Next in REBUILD

  • Rebuild W1D3 Sculpt

    SCULPT
    20 seconds of work, 10 seconds of rest
    5 Rounds
    M1: Lunge Thruster RT
    M2: Clean & Press RT
    M3: Lunge Thruster LF
    M4: Clean & Press LF

  • Rebuild W1D6 Fast45

    FAST45
    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Step up with Lunge RT (add weight)
    M2: Step up with Lunge LF (add weight)
    F1: 1/2 Negative Plank Hold
    F2: 5s Sprint in place with 2 Squat Jumps

  • Rebuild W1D6 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    1/4 TURN SURFER 1/4 SQUATS
    ALT PIKE PUSH UP CROSS OVER
    3/4 SQUAT PUMPS
    FLUTTER KICKS