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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W2D2 Fast45

REBUILD • 15m

Up Next in REBUILD

  • Rebuild W2D2 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    HIGH KNEES
    LUNGE PUMP RT
    GLUTE BRIDGE
    LUNGE PUMP LF

  • Rebuild W2D1 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced + light KB)
    ATOMIC PUSH UP ROW
    LATERAL WALK WITH SQUAT (ADVANCED JUMP)
    BUTTERFLY GLUTE BRIDGE
    SPIDER PLANK

  • Rebuild W1D3 Sculpt

    SCULPT
    20 seconds of work, 10 seconds of rest
    5 Rounds
    M1: Lunge Thruster RT
    M2: Clean & Press RT
    M3: Lunge Thruster LF
    M4: Clean & Press LF