Rebuild W2D2 Jump Start
REBUILD • 8m 37s
JUMPSTART
30s each, no rest
3 rounds
HIGH KNEES
LUNGE PUMP RT
GLUTE BRIDGE
LUNGE PUMP LF
Up Next in REBUILD
-
Rebuild W2D1 Sculpt
SCULPT
50s work, 10s rest
3 rounds (4 for advanced + light KB)
ATOMIC PUSH UP ROW
LATERAL WALK WITH SQUAT (ADVANCED JUMP)
BUTTERFLY GLUTE BRIDGE
SPIDER PLANK -
Rebuild W1D3 Sculpt
SCULPT
20 seconds of work, 10 seconds of rest
5 Rounds
M1: Lunge Thruster RT
M2: Clean & Press RT
M3: Lunge Thruster LF
M4: Clean & Press LF -
Rebuild W1D6 Fast45
FAST45
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Step up with Lunge RT (add weight)
M2: Step up with Lunge LF (add weight)
F1: 1/2 Negative Plank Hold
F2: 5s Sprint in place with 2 Squat Jumps
