Rebuild W2D3 Sculpt
REBUILD • 22m
SCULPT
50s work, 10s rest
3 rounds (4 for advanced)
PRISONER LATERAL UP DOWNS
3s PUSH UP
SINGLE LEG BULGARIAN SQUAT RT
BENCH DIPS (advanced elevated feet)
SINGLE LEG BULGARIAN SQUAT LF
Up Next in REBUILD
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Rebuild W2D2 Fast45
FAST45
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Get Up/Get Downs
M2: Shoulder Taps
F1: Flyovers
F2: Star Jumps -
Rebuild W2D2 Jump Start
JUMPSTART
30s each, no rest
3 rounds
HIGH KNEES
LUNGE PUMP RT
GLUTE BRIDGE
LUNGE PUMP LF -
Rebuild W2D1 Sculpt
SCULPT
50s work, 10s rest
3 rounds (4 for advanced + light KB)
ATOMIC PUSH UP ROW
LATERAL WALK WITH SQUAT (ADVANCED JUMP)
BUTTERFLY GLUTE BRIDGE
SPIDER PLANK
