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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W2D3 Sculpt

REBUILD • 22m

Up Next in REBUILD

  • Rebuild W2D2 Fast45

    FAST45
    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Get Up/Get Downs
    M2: Shoulder Taps
    F1: Flyovers
    F2: Star Jumps

  • Rebuild W2D2 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    HIGH KNEES
    LUNGE PUMP RT
    GLUTE BRIDGE
    LUNGE PUMP LF

  • Rebuild W2D1 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced + light KB)
    ATOMIC PUSH UP ROW
    LATERAL WALK WITH SQUAT (ADVANCED JUMP)
    BUTTERFLY GLUTE BRIDGE
    SPIDER PLANK