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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W2D5 Sculpt

REBUILD • 12m

Up Next in REBUILD

  • Rebuild W2D3 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    PRISONER LATERAL UP DOWNS
    3s PUSH UP
    SINGLE LEG BULGARIAN SQUAT RT
    BENCH DIPS (advanced elevated feet)
    SINGLE LEG BULGARIAN SQUAT LF

  • Rebuild W2D2 Fast45

    FAST45
    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Get Up/Get Downs
    M2: Shoulder Taps
    F1: Flyovers
    F2: Star Jumps

  • Rebuild W2D2 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    HIGH KNEES
    LUNGE PUMP RT
    GLUTE BRIDGE
    LUNGE PUMP LF