Rebuild W2D6 Jump Start
REBUILD • 8m 52s
JUMPSTART
30s each, no rest
3 rounds
SWITCH JUMP LUNGE
BEAR BURPEE
PIKE CRUNCH
FOOT TAPS
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Rebuild W2D5 Sculpt
SCULPT
20 seconds of work, 10 seconds of rest
4 Rounds
M1: Kettlebell Swing
M2: Single Arm Squat to Press RT
M3: Kettlebell Swing
M4: Single Arm Squat to Press LF -
Rebuild W2D3 Sculpt
SCULPT
50s work, 10s rest
3 rounds (4 for advanced)
PRISONER LATERAL UP DOWNS
3s PUSH UP
SINGLE LEG BULGARIAN SQUAT RT
BENCH DIPS (advanced elevated feet)
SINGLE LEG BULGARIAN SQUAT LF -
Rebuild W2D2 Fast45
FAST45
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Get Up/Get Downs
M2: Shoulder Taps
F1: Flyovers
F2: Star Jumps
