Rebuild W3D1 Sculpt
REBUILD • 17m
SCULPT
50s work, 10s rest
3 rounds (4 for advanced)
LATERAL BEAR CRAWL
SIDE PLANK KNEE TO ELBOW RT
SKATERS
SIDE PLANK KNEE TO ELBOW LF
Up Next in REBUILD
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Rebuild W2D6 Fast45
FAST45
45 seconds of work, 15 seconds of rest
4 Rounds
Two 1 minute finishers
M1: Tricep Dips
M2: Alternating Side Lunges
F1: Glute Kick Back (30sec each side)
F2: High Knees -
Rebuild W2D6 Jump Start
JUMPSTART
30s each, no rest
3 rounds
SWITCH JUMP LUNGE
BEAR BURPEE
PIKE CRUNCH
FOOT TAPS -
Rebuild W2D5 Sculpt
SCULPT
20 seconds of work, 10 seconds of rest
4 Rounds
M1: Kettlebell Swing
M2: Single Arm Squat to Press RT
M3: Kettlebell Swing
M4: Single Arm Squat to Press LF
