Live stream preview

Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W3D2 Fast45

REBUILD • 21m

Up Next in REBUILD

  • Rebuild W3D2 Jump Start

    JUMP START
    30s each, no rest
    3 rounds
    LATERAL SQUAT SHUFFLE
    DOUBLE KNEE TO ELBOW RT
    SQUAT WITH TOE TOUCH
    DOUBLE KNEE TO ELBOW LF

  • Rebuild W3D1 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    LATERAL BEAR CRAWL
    SIDE PLANK KNEE TO ELBOW RT
    SKATERS
    SIDE PLANK KNEE TO ELBOW LF

  • Rebuild W2D6 Fast45

    FAST45
    45 seconds of work, 15 seconds of rest
    4 Rounds
    Two 1 minute finishers
    M1: Tricep Dips
    M2: Alternating Side Lunges
    F1: Glute Kick Back (30sec each side)
    F2: High Knees