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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W3D2 Jump Start

REBUILD • 8m 53s

Up Next in REBUILD

  • Rebuild W3D1 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    LATERAL BEAR CRAWL
    SIDE PLANK KNEE TO ELBOW RT
    SKATERS
    SIDE PLANK KNEE TO ELBOW LF

  • Rebuild W2D6 Fast45

    FAST45
    45 seconds of work, 15 seconds of rest
    4 Rounds
    Two 1 minute finishers
    M1: Tricep Dips
    M2: Alternating Side Lunges
    F1: Glute Kick Back (30sec each side)
    F2: High Knees

  • Rebuild W2D6 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    SWITCH JUMP LUNGE
    BEAR BURPEE
    PIKE CRUNCH
    FOOT TAPS