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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W3D3 Sculpt

REBUILD • 16m

Up Next in REBUILD

  • Rebuild W3D2 Fast45

    FAST45
    45s work, 15s rest
    3 rounds
    Two 1 minute finishers
    M1: Plank to Pike or KB Swing RT
    M2: Lunge to Kick Back RT
    M1: Plank to Pike or KB Swing LF
    M2: Lunge to Kick Back LF
    F1: Russian Twists
    F2: X Jacks

  • Rebuild W3D2 Jump Start

    JUMP START
    30s each, no rest
    3 rounds
    LATERAL SQUAT SHUFFLE
    DOUBLE KNEE TO ELBOW RT
    SQUAT WITH TOE TOUCH
    DOUBLE KNEE TO ELBOW LF

  • Rebuild W3D1 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    LATERAL BEAR CRAWL
    SIDE PLANK KNEE TO ELBOW RT
    SKATERS
    SIDE PLANK KNEE TO ELBOW LF