Rebuild W3D6 Fast45
REBUILD • 14m
FAST45
45s work, 15s rest x 4
Two 1 minute finishers
M1: Jump Squat Burpee
M2: Sexy Back
F1: Curtsy Lunge w/weight or jump RT
F1: Curtsy Lunge w/weight or jump LF
Up Next in REBUILD
-
Rebuild W3D6 Jump Start
JUMP START
30s each, no rest
3 rounds
SPEED MOUNTAIN CLIMBERS
PUSH UPS
CRAB TOE TOUCHES
SIDE LUNGES -
Rebuild W3D5 HAAM
HAAM
40s work, 20s rest
3 rounds (4 for advanced)
DOWN DOG KNEE TO ELBOW ALT
3/4 JUMP SQUATS + SPRINT IN PLACE 5s
SINGLE LEG V UP ALT
LONG JUMP + REVERSE HOPS -
Rebuild W3D3 Sculpt
SCULPT
45s work, 15s rest
3 Rounds
M1: Bent Over Row LF
M2: Step Up with Lunge LF
M3: Bent Over Row RT
M4: Step Up with Lunge RT
