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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W3D6 Fast45

REBUILD • 14m

Up Next in REBUILD

  • Rebuild W3D6 Jump Start

    JUMP START
    30s each, no rest
    3 rounds
    SPEED MOUNTAIN CLIMBERS
    PUSH UPS
    CRAB TOE TOUCHES
    SIDE LUNGES

  • Rebuild W3D5 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    DOWN DOG KNEE TO ELBOW ALT
    3/4 JUMP SQUATS + SPRINT IN PLACE 5s
    SINGLE LEG V UP ALT
    LONG JUMP + REVERSE HOPS

  • Rebuild W3D3 Sculpt

    SCULPT
    45s work, 15s rest
    3 Rounds
    M1: Bent Over Row LF
    M2: Step Up with Lunge LF
    M3: Bent Over Row RT
    M4: Step Up with Lunge RT