Live stream preview

Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W3D6 Jump Start

REBUILD • 10m

Up Next in REBUILD

  • Rebuild W3D5 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    DOWN DOG KNEE TO ELBOW ALT
    3/4 JUMP SQUATS + SPRINT IN PLACE 5s
    SINGLE LEG V UP ALT
    LONG JUMP + REVERSE HOPS

  • Rebuild W3D3 Sculpt

    SCULPT
    45s work, 15s rest
    3 Rounds
    M1: Bent Over Row LF
    M2: Step Up with Lunge LF
    M3: Bent Over Row RT
    M4: Step Up with Lunge RT

  • Rebuild W3D2 Fast45

    FAST45
    45s work, 15s rest
    3 rounds
    Two 1 minute finishers
    M1: Plank to Pike or KB Swing RT
    M2: Lunge to Kick Back RT
    M1: Plank to Pike or KB Swing LF
    M2: Lunge to Kick Back LF
    F1: Russian Twists
    F2: X Jacks