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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W4D1 Sculpt

REBUILD • 16m

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  • Rebuild W3D6 Fast45

    FAST45
    45s work, 15s rest x 4
    Two 1 minute finishers
    M1: Jump Squat Burpee
    M2: Sexy Back
    F1: Curtsy Lunge w/weight or jump RT
    F1: Curtsy Lunge w/weight or jump LF

  • Rebuild W3D6 Jump Start

    JUMP START
    30s each, no rest
    3 rounds
    SPEED MOUNTAIN CLIMBERS
    PUSH UPS
    CRAB TOE TOUCHES
    SIDE LUNGES

  • Rebuild W3D5 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    DOWN DOG KNEE TO ELBOW ALT
    3/4 JUMP SQUATS + SPRINT IN PLACE 5s
    SINGLE LEG V UP ALT
    LONG JUMP + REVERSE HOPS