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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W4D2 Fast45

REBUILD • 14m

Up Next in REBUILD

  • Rebuild W4D2 Jump Start

    JUMP START
    30s each, no rest
    3 rounds
    SIDE LUNGE HOP RT
    TOE TOUCH ALT
    SIDE LUNGE HOP LF
    TAPPING SQUAT JACK

  • Rebuild W4D1 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    SUMO SQUAT JUMP
    INCH WORMS
    ELEVATED GLUTE BRIDGE
    MIDAS TOUCH

  • Rebuild W3D6 Fast45

    FAST45
    45s work, 15s rest x 4
    Two 1 minute finishers
    M1: Jump Squat Burpee
    M2: Sexy Back
    F1: Curtsy Lunge w/weight or jump RT
    F1: Curtsy Lunge w/weight or jump LF