Rebuild W4D6 Fast45
REBUILD • 16m
FAST45
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Lateral Hops
M2: Sexy Back Pikes
F1: Mountain Climbers
F2: Ab Pulses
Up Next in REBUILD
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Rebuild W4D6 Jump Start
JUMP START
30s each, no rest
3 rounds
UPRIGHT BICYCLE
RUN IN PLACE
NO PUSH UP BURPEE
HIGH KNEES -
Rebuild W4D5 Sculpt
SCULPT
50s work, 10s rest
3 rounds (4 for advanced)
CURTSY LUNGE WITH JUMP RT
SIDE PLANK CRUNCH RT
CURTSY LUNGE WITH JUMP LF
SIDE PLANK CRUNCH LF -
Rebuild W4D3 Sculpt
SCULPT
20 seconds of work, 10 seconds of rest
6 Rounds
M1: Alternating Pike Crossovers
M2: Kettlebell Swings RT
M3: Alternating Pike Crossovers
M4: Kettlebell Swings LF
