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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W4D6 Fast45

REBUILD • 16m

Up Next in REBUILD

  • Rebuild W4D6 Jump Start

    JUMP START
    30s each, no rest
    3 rounds
    UPRIGHT BICYCLE
    RUN IN PLACE
    NO PUSH UP BURPEE
    HIGH KNEES

  • Rebuild W4D5 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    CURTSY LUNGE WITH JUMP RT
    SIDE PLANK CRUNCH RT
    CURTSY LUNGE WITH JUMP LF
    SIDE PLANK CRUNCH LF

  • Rebuild W4D3 Sculpt

    SCULPT
    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Alternating Pike Crossovers
    M2: Kettlebell Swings RT
    M3: Alternating Pike Crossovers
    M4: Kettlebell Swings LF