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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W4D6 Jump Start

REBUILD • 10m

Up Next in REBUILD

  • Rebuild W4D5 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    CURTSY LUNGE WITH JUMP RT
    SIDE PLANK CRUNCH RT
    CURTSY LUNGE WITH JUMP LF
    SIDE PLANK CRUNCH LF

  • Rebuild W4D3 Sculpt

    SCULPT
    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Alternating Pike Crossovers
    M2: Kettlebell Swings RT
    M3: Alternating Pike Crossovers
    M4: Kettlebell Swings LF

  • Rebuild W4D2 Fast45

    FAST45
    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Alternating Scissors
    M2: Alternating Kick Throughs
    F1: No Push-up Burpees
    F2: Push-ups