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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W5D1 Sculpt

REBUILD • 17m

Up Next in REBUILD

  • Rebuild W4D6 Fast45

    FAST45
    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Lateral Hops
    M2: Sexy Back Pikes
    F1: Mountain Climbers
    F2: Ab Pulses

  • Rebuild W4D6 Jump Start

    JUMP START
    30s each, no rest
    3 rounds
    UPRIGHT BICYCLE
    RUN IN PLACE
    NO PUSH UP BURPEE
    HIGH KNEES

  • Rebuild W4D5 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    CURTSY LUNGE WITH JUMP RT
    SIDE PLANK CRUNCH RT
    CURTSY LUNGE WITH JUMP LF
    SIDE PLANK CRUNCH LF