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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W5D3 Sculpt

REBUILD • 14m

Up Next in REBUILD

  • Rebuild W5D2 Fast45

    FAST45
    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Chest Press
    M2: Alternating Crab Touches
    F1: Flying Leg Pump RT
    F2: Flying Leg Pump LT

  • Rebuild W5D2 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    HEEL TOUCH + JUMP SQUAT
    DOUBLE KNEE PUMPS ALT
    PUSH UP + 4 SHOULDER TAPS
    BICYCLE CRUNCHES

  • Rebuild W5D1 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    TWISTED LUNGE RT
    IN & OUT ABS
    TWISTED LUNGE LF
    PIKE PUSH UP