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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W5D5 HAAM

REBUILD • 15m

Up Next in REBUILD

  • Rebuild W5D3 Sculpt

    SCULPT
    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Plank Slide Throughs
    M2: Sliding Lunge to Press RT
    M3: Sliding Lunge to Press LF

  • Rebuild W5D2 Fast45

    FAST45
    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Chest Press
    M2: Alternating Crab Touches
    F1: Flying Leg Pump RT
    F2: Flying Leg Pump LT

  • Rebuild W5D2 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    HEEL TOUCH + JUMP SQUAT
    DOUBLE KNEE PUMPS ALT
    PUSH UP + 4 SHOULDER TAPS
    BICYCLE CRUNCHES