Rebuild W5D5 HAAM
REBUILD • 15m
HAAM
40s work, 20s rest
3 rounds (4 for advanced)
SINGLE TOE TOUCH FLOOR RT
EXPLOSIVE LATERAL PUSH UP
SINGLE TOE TOUCH FLOOR LF
FULL SQUAT
Up Next in REBUILD
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Rebuild W5D3 Sculpt
SCULPT
20 seconds of work, 10 seconds of rest
6 Rounds
M1: Plank Slide Throughs
M2: Sliding Lunge to Press RT
M3: Sliding Lunge to Press LF -
Rebuild W5D2 Fast45
FAST45
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Chest Press
M2: Alternating Crab Touches
F1: Flying Leg Pump RT
F2: Flying Leg Pump LT -
Rebuild W5D2 Jump Start
JUMPSTART
30s each, no rest
3 rounds
HEEL TOUCH + JUMP SQUAT
DOUBLE KNEE PUMPS ALT
PUSH UP + 4 SHOULDER TAPS
BICYCLE CRUNCHES
