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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W5D6 Fast45

REBUILD • 19m

Up Next in REBUILD

  • Rebuild W5D6 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    LOW LUNGE TURN + LIFT
    HALF BURPEE
    SQUAT JUMP + ALT KNEE TO ELBOW
    POWER JACKS

  • Rebuild W5D5 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    SINGLE TOE TOUCH FLOOR RT
    EXPLOSIVE LATERAL PUSH UP
    SINGLE TOE TOUCH FLOOR LF
    FULL SQUAT

  • Rebuild W5D3 Sculpt

    SCULPT
    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Plank Slide Throughs
    M2: Sliding Lunge to Press RT
    M3: Sliding Lunge to Press LF