Rebuild W6D1 Sculpt
REBUILD • 17m
SCULPT
20 seconds of work, 10 seconds of rest
6 Rounds
M1: Single Overhead Squats RT
M2: Single Overhead Squats LF
M3: In & Out Crunches
M4: Speed Mountain Climbers
Up Next in REBUILD
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Rebuild W5D6 Fast45
FAST45
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Floor Wipers
M2: Kick Throughs 1/2 Hand Stand
F1: Bicycle Crunches
F2: Butt Kicks -
Rebuild W5D6 Jump Start
JUMPSTART
30s each, no rest
3 rounds
LOW LUNGE TURN + LIFT
HALF BURPEE
SQUAT JUMP + ALT KNEE TO ELBOW
POWER JACKS -
Rebuild W5D5 HAAM
HAAM
40s work, 20s rest
3 rounds (4 for advanced)
SINGLE TOE TOUCH FLOOR RT
EXPLOSIVE LATERAL PUSH UP
SINGLE TOE TOUCH FLOOR LF
FULL SQUAT
