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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W6D1 Sculpt

REBUILD • 17m

Up Next in REBUILD

  • Rebuild W5D6 Fast45

    FAST45
    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Floor Wipers
    M2: Kick Throughs 1/2 Hand Stand
    F1: Bicycle Crunches
    F2: Butt Kicks

  • Rebuild W5D6 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    LOW LUNGE TURN + LIFT
    HALF BURPEE
    SQUAT JUMP + ALT KNEE TO ELBOW
    POWER JACKS

  • Rebuild W5D5 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    SINGLE TOE TOUCH FLOOR RT
    EXPLOSIVE LATERAL PUSH UP
    SINGLE TOE TOUCH FLOOR LF
    FULL SQUAT