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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Rebuild W6D3 Sculpt

REBUILD • 14m

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  • Rebuild W6D2 Fast45

    FAST45
    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Leg Raises
    M2: Kettlebell Swing or Air Romanian Deadlift
    F1: 1/4 Squat Pulse
    F2: Lunge Pumps

  • Rebuild W6D2 Jump Start

    JUMP START
    30s each, no rest
    3 rounds
    KICK THROUGHS
    X JACKS
    PLANK CROSS OVER KNEE TO ELBOW
    DOUBLE TAPS

  • Rebuild W6D1 Sculpt

    SCULPT
    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Single Overhead Squats RT
    M2: Single Overhead Squats LF
    M3: In & Out Crunches
    M4: Speed Mountain Climbers