Rebuild W6D3 Sculpt
REBUILD • 14m
SCULPT
50s work, 10s rest
4 rounds (5 for advanced)
PLANK TWISTS
SQUAT WALK PULSE
BEAR EXTENSIONS
Up Next in REBUILD
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Rebuild W6D2 Fast45
FAST45
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Leg Raises
M2: Kettlebell Swing or Air Romanian Deadlift
F1: 1/4 Squat Pulse
F2: Lunge Pumps -
Rebuild W6D2 Jump Start
JUMP START
30s each, no rest
3 rounds
KICK THROUGHS
X JACKS
PLANK CROSS OVER KNEE TO ELBOW
DOUBLE TAPS -
Rebuild W6D1 Sculpt
SCULPT
20 seconds of work, 10 seconds of rest
6 Rounds
M1: Single Overhead Squats RT
M2: Single Overhead Squats LF
M3: In & Out Crunches
M4: Speed Mountain Climbers
