Relentless Remix

Relentless Remix

Enjoy a mix of the best from Rebel Fit, Fast45, and Total Body Sculpt!

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Relentless Remix
  • Relentless Remix W1D1

    20 seconds of work, 10 seconds of rest
    5 Rounds
    M1: Lunge Thruster RT
    M2: Clean & Press RT
    M3: Lunge Thruster LF
    M4: Clean & Press LF

  • Relentless Remix W1D2

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Jump Squat Burpee
    M2: Sexy Back
    F1: Curtsy Lunge w/weight or jump RT
    F1: Curtsy Lunge w/weight or jump LF

  • Relentless Remix W1D3

    3 rounds:
    60 sec each Side Plank Hold
    12-15 Single or Double Arm Press
    12-15 Pike Push Ups

  • Relentless Remix W1D5

    20 seconds of work, 10 seconds of rest
    5 Rounds
    M1: Curtsy Lunge with High Knee RT
    M2: Windmill RT
    M3: Curtsy Lunge with High Knee LF
    M4: Windmill LF

  • Relentless Remix W1D6

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Leg Raises
    M2: Kettlebell Swing or Air Romanian DL
    F1: 1/4 Squat Pulse
    F2: Lunge Pumps

  • Relentless Remix W2D1

    45 seconds of work and 15 seconds of rest for each-
    2 Rounds of Circuit 1, 1 min rest, then 2 Rounds of Circuit 2
    Circuit 1-
    Alternating Curtsy Lunge
    Toe Touches
    No Push Up Burpee
    Sexy Back Push Ups
    Circuit 2-
    Toe Taps
    Bird Dog with Knee to Elbow Touch
    Back Extension
    Reverse Lunge

  • Relentless Remix W2D2

    20 seconds of work, 10 seconds of rest
    4 Rounds
    M1: Kettlebell Swing
    M2: Single Arm Squat to Press RT
    M3: Kettlebell Swing
    M4: Single Arm Squat to Press LF

  • Relentless Remix W2D3

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1:Star Jumps
    M2: Push Ups
    F1: In & Out Abs
    F2: Jumping Lunges or Weighted Single Arm Thrusters

  • Relentless Remix W2D5

    3 Rounds:
    10 Wide Squat or Jumping Squat
    10 Reverse Lunge to Forward Lunge (Left & Right)
    1 min Single Leg Wall Sit (Left & Right)
    15 Reps Prisoner Air Deadlifts

  • Relentless Remix W2D6

    45 seconds of work, 15 seconds of rest
    3 Rounds
    M1: Bent Over Row LF
    M2: Step Up with Lunge LF
    M3: Bent Over Row RT
    M4: Step Up with Lunge RT

  • Relentless Remix W3D1

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: 1/4 Squat Jump
    M2: Around the World
    F1: Plank Bird Dog Rt/LF
    F2: High Knees

  • Relentless Remix W3D2

    3 Rounds
    10 Side Lunge to Curtsy Lunge (Left & Right)
    20 Single Leg Glute Bridge with Pause (Left & Right)
    1 min Airplane Leg Pulses (Left & Right)

  • Relentless Remix W3D3

    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Alternating Pike Crossovers
    M2: Kettlebell Swings RT
    M3: Alternating Pike Crossovers
    M4: Kettlebell Swings LF

  • Relentless Remix W3D5

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Floor Wipers
    M2: Kick Throughs + 1/2 Handstand
    F1: Bicycle Crunches
    F2: Butt Kicks

  • Relentless Remix W3D6

    3 Rounds
    1 min Small Forward Circles
    1 min Small Backward Circles
    15 Table Rows
    1 min Alternating Balanced Bird Dog
    10 Straight Leg Crossover Sit-ups
    15 Triceps Push Ups

  • Relentless Remix W4D1

    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Plank Slide Throughs
    M2: Sliding Lunge to Press RT
    M3: Sliding Lunge to Press LF

  • Relentless Remix W4D2

    45 seconds of work, 15 seconds of rest x 2
    Two 1 minute finishers
    M1: Plank Jump w/Knee to Elbow Push Up
    M2: Single Leg Romanian Deadlift RT
    M3: Plank Jump w/Knee to Elbow Push Up
    M4: Single Leg Romanian Deadlift LF
    F1: Sumo Squat Jump
    F2: Fast Feet Box

  • Relentless Remix W4D3

    30 seconds of work, 30 seconds of rest
    3 Rounds:
    Narrow Squat Jump
    Plank Leg Raises
    Prisoner Lunges w/Twist
    Single Leg Bridge- 15 sec each leg

  • Relentless Remix W4D5

    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Single Overhead Squats RT
    M2: Single Overhead Squats LF
    M3: In & Out Crunches
    M4: Speed Mountain Climbers

  • Relentless Remix W4D6

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Burpee
    M2: Bear Knee to Elbow
    F1: Plank Hold
    F2: Lateral Hops

  • Relentless Remix W5D1

    45 sec work/15 sec rest
    Circuit 1x2
    Jump squats
    Forearm Plank Jacks
    In & Out Abs
    Skaters
    -rest 1 min-
    Circuit 2x2
    Jumping Jack Burpee
    Forearm Side Plank L
    Forearm Side plank R
    Plie Squats

  • Relentless Remix W5D2

    20 seconds of work, 10 seconds of rest
    5 Rounds
    M1: Lunge Thruster RT
    M2: Clean & Press RT
    M3: Lunge Thruster LF
    M4: Clean & Press LF

  • Relentless Remix W5D3

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: No PU Burpee, Jumping Lunge
    M2: K2E Squats
    F1: 5s Negative Push Up
    F2: Thigh Taps

  • Relentless Remix W5D5

    3 Rounds total:
    10 Wide Squat to Jumping Squat
    10 Reverse Lunge to Forward Lunge Left
    10 Reverse Lunge to Forward Lunge Right
    1 min Single Leg Wall Sit Left
    1 min Single Leg Wall Sit Right
    15 Prisoner Air Deadlifts