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Relentless Remix W10D5

Relentless Remix • 16m

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  • Relentless Remix W10D6

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: floor wipers
    M2: kick throughs 1/2 hand stand
    F1: bicycle crunches
    F2: butt kicks

  • Relentless Remix W11D1

    3 Rounds:
    15 Dumbbell Rows, each side
    15 Double Arm Seated Dumbbell Triceps
    15 Weighted Side Lifts
    15 Single Arm Front Lifts

  • Relentless Remix W11D2

    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Plank Slide Throughs
    M2: Sliding Lunge to Press RT
    M3: Sliding Lunge to Press LF