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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Relentless Remix W10D6

Relentless Remix • 19m

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  • Relentless Remix W11D1

    3 Rounds:
    15 Dumbbell Rows, each side
    15 Double Arm Seated Dumbbell Triceps
    15 Weighted Side Lifts
    15 Single Arm Front Lifts

  • Relentless Remix W11D2

    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Plank Slide Throughs
    M2: Sliding Lunge to Press RT
    M3: Sliding Lunge to Press LF

  • Relentless Remix W11D3

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Chest Press
    M2: Alt Crab Touches
    F1: Flying Leg Pump RT
    F2: Flying Leg Pump LF