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Relentless Remix W11D1

Relentless Remix • 14m

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  • Relentless Remix W11D2

    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Plank Slide Throughs
    M2: Sliding Lunge to Press RT
    M3: Sliding Lunge to Press LF

  • Relentless Remix W11D3

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Chest Press
    M2: Alt Crab Touches
    F1: Flying Leg Pump RT
    F2: Flying Leg Pump LF

  • Relentless Remix W11D5

    45 sec on/15 sec off, rest 1 min between circuits
    Circuit 1- Repeat for 2 Rounds
    In-an-out Squats
    Push-Ups
    Flutter Kicks
    Burpees
    Circuit 2- Repeat for 2 Rounds
    Mountain Climbers
    Bench Dips
    Plank Taps
    Alternating Lunges