Relentless Remix W11D1
Relentless Remix • 14m
3 Rounds:
15 Dumbbell Rows, each side
15 Double Arm Seated Dumbbell Triceps
15 Weighted Side Lifts
15 Single Arm Front Lifts
Up Next in Relentless Remix
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Relentless Remix W11D2
20 seconds of work, 10 seconds of rest
6 Rounds
M1: Plank Slide Throughs
M2: Sliding Lunge to Press RT
M3: Sliding Lunge to Press LF -
Relentless Remix W11D3
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Chest Press
M2: Alt Crab Touches
F1: Flying Leg Pump RT
F2: Flying Leg Pump LF -
Relentless Remix W11D5
45 sec on/15 sec off, rest 1 min between circuits
Circuit 1- Repeat for 2 Rounds
In-an-out Squats
Push-Ups
Flutter Kicks
Burpees
Circuit 2- Repeat for 2 Rounds
Mountain Climbers
Bench Dips
Plank Taps
Alternating Lunges
