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Watch this video and more on Christmas Abbott

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Relentless Remix W11D5

Relentless Remix • 24m

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  • Relentless Remix W11D6

    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Alternating Pike Crossovers
    M2: Kettlebell Swings RT
    M3: Alternating Pike Crossovers
    M4: Kettlebell Swings LF

  • Relentless Remix W12D1

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Leg Raises
    M2: KBS or Air Romanian DL
    F1: 1/4 Squat Pulse
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  • Relentless Remix W12D2

    Repeat for 3 Rounds:
    10 Diamond Push-Ups
    15 Slow Descent Bench Dips
    1 min Hollow Body Hold
    1 min Superman w/hold
    1 min Bear Shoulder Taps
    1 min Walk outs