Relentless Remix W11D5
Relentless Remix • 24m
45 sec on/15 sec off, rest 1 min between circuits
Circuit 1- Repeat for 2 Rounds
In-an-out Squats
Push-Ups
Flutter Kicks
Burpees
Circuit 2- Repeat for 2 Rounds
Mountain Climbers
Bench Dips
Plank Taps
Alternating Lunges
Up Next in Relentless Remix
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Relentless Remix W11D6
20 seconds of work, 10 seconds of rest
6 Rounds
M1: Alternating Pike Crossovers
M2: Kettlebell Swings RT
M3: Alternating Pike Crossovers
M4: Kettlebell Swings LF -
Relentless Remix W12D1
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Leg Raises
M2: KBS or Air Romanian DL
F1: 1/4 Squat Pulse
F2: Lunge Pumps -
Relentless Remix W12D2
Repeat for 3 Rounds:
10 Diamond Push-Ups
15 Slow Descent Bench Dips
1 min Hollow Body Hold
1 min Superman w/hold
1 min Bear Shoulder Taps
1 min Walk outs
