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Relentless Remix W11D6

Relentless Remix • 16m

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  • Relentless Remix W12D1

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Leg Raises
    M2: KBS or Air Romanian DL
    F1: 1/4 Squat Pulse
    F2: Lunge Pumps

  • Relentless Remix W12D2

    Repeat for 3 Rounds:
    10 Diamond Push-Ups
    15 Slow Descent Bench Dips
    1 min Hollow Body Hold
    1 min Superman w/hold
    1 min Bear Shoulder Taps
    1 min Walk outs

  • Relentless Remix W12D3

    20 seconds of work, 10 seconds of rest
    5 Rounds
    M1: Lunge Thruster RT
    M2: Clean & Press RT
    M3: Lunge Thruster LF
    M4: Clean & Press LF