Relentless Remix W12D5
Relentless Remix • 17m
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: 1 1/2 Squat Jump
M2: Around the World
F1: Plank Bird Dog Rt/LF
F2: High Knees
Up Next in Relentless Remix
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Relentless Remix W12D6
Repeat for 3 Rounds:
15 each arm Dumbbell Kickbacks
15 each arm Upright Rows
15 Seated Dumbbell Shoulder Press
15 Wide Push-ups -
Relentless Remix W13D1
20 seconds of work, 10 seconds of rest
4 Rounds
M1: Kettlebell Swing
M2: Single Arm Squat to Press RT
M3: Kettlebell Swing
M4: Single Arm Squat to Press LF -
Relentless Remix W13D2
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Sliding MTN Climbers
M2: Sliding ALT Bridge
F1: Lunge Thrusts RT
F2: Lunge Thrusts LF
