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Relentless Remix W12D6

Relentless Remix • 17m

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  • Relentless Remix W13D1

    20 seconds of work, 10 seconds of rest
    4 Rounds
    M1: Kettlebell Swing
    M2: Single Arm Squat to Press RT
    M3: Kettlebell Swing
    M4: Single Arm Squat to Press LF

  • Relentless Remix W13D2

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Sliding MTN Climbers
    M2: Sliding ALT Bridge
    F1: Lunge Thrusts RT
    F2: Lunge Thrusts LF

  • Relentless Remix W13D3

    3 Rounds:
    1 min Small Forward Circles
    1 min Small Backward Circles
    15 Table Rows
    1 min Alternating Balanced Bird Dog
    10 Straight Leg Crossover Sit-ups
    15 Triceps Push Ups