Relentless Remix W13D2
Relentless Remix • 14m
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Sliding MTN Climbers
M2: Sliding ALT Bridge
F1: Lunge Thrusts RT
F2: Lunge Thrusts LF
Up Next in Relentless Remix
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Relentless Remix W13D3
3 Rounds:
1 min Small Forward Circles
1 min Small Backward Circles
15 Table Rows
1 min Alternating Balanced Bird Dog
10 Straight Leg Crossover Sit-ups
15 Triceps Push Ups -
Relentless Remix W13D5
20 seconds of work, 10 seconds of rest
5 Rounds
M1: Curtsy Lunge with High Knee RT
M2: Windmill RT
M3: Curtsy Lunge with High Knee LF
M4: Windmill LF -
Relentless Remix W13D6
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1:Push Ups
M2: Squat Jacks
F1: In & Out Abs
F2: Jumping Lunges or Weighted Single Arm Thrusters
