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Watch this video and more on Christmas Abbott

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Relentless Remix W13D2

Relentless Remix • 14m

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  • Relentless Remix W13D3

    3 Rounds:
    1 min Small Forward Circles
    1 min Small Backward Circles
    15 Table Rows
    1 min Alternating Balanced Bird Dog
    10 Straight Leg Crossover Sit-ups
    15 Triceps Push Ups

  • Relentless Remix W13D5

    20 seconds of work, 10 seconds of rest
    5 Rounds
    M1: Curtsy Lunge with High Knee RT
    M2: Windmill RT
    M3: Curtsy Lunge with High Knee LF
    M4: Windmill LF

  • Relentless Remix W13D6

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1:Push Ups
    M2: Squat Jacks
    F1: In & Out Abs
    F2: Jumping Lunges or Weighted Single Arm Thrusters