Relentless Remix W13D3
Relentless Remix • 28m
3 Rounds:
1 min Small Forward Circles
1 min Small Backward Circles
15 Table Rows
1 min Alternating Balanced Bird Dog
10 Straight Leg Crossover Sit-ups
15 Triceps Push Ups
Up Next in Relentless Remix
-
Relentless Remix W13D5
20 seconds of work, 10 seconds of rest
5 Rounds
M1: Curtsy Lunge with High Knee RT
M2: Windmill RT
M3: Curtsy Lunge with High Knee LF
M4: Windmill LF -
Relentless Remix W13D6
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1:Push Ups
M2: Squat Jacks
F1: In & Out Abs
F2: Jumping Lunges or Weighted Single Arm Thrusters -
Relentless Remix W14D1
45 sec on/15 sec off, rest 1 min between circuits
Circuit 1- Repeat for 2 Rounds
Lunge Hop RT
Lunge Hop LF
In & Out Planks
Alternating Skaters
Reverse Lunge
Circuit 2- Repeat for 2 Rounds
DB Squat & Overhead Press
Chair DB Squat to Upper Twist
Bicycle Crunch
Bench Leg Lifts/Back Extension
