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Relentless Remix W13D5

Relentless Remix • 10m

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  • Relentless Remix W13D6

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1:Push Ups
    M2: Squat Jacks
    F1: In & Out Abs
    F2: Jumping Lunges or Weighted Single Arm Thrusters

  • Relentless Remix W14D1

    45 sec on/15 sec off, rest 1 min between circuits
    Circuit 1- Repeat for 2 Rounds
    Lunge Hop RT
    Lunge Hop LF
    In & Out Planks
    Alternating Skaters
    Reverse Lunge
    Circuit 2- Repeat for 2 Rounds
    DB Squat & Overhead Press
    Chair DB Squat to Upper Twist
    Bicycle Crunch
    Bench Leg Lifts/Back Extension

  • Relentless Remix W14D2

    45 seconds of work, 15 seconds of rest
    3 Rounds
    M1: Bent Over Row LF
    M2: Step Up with Lunge LF
    M3: Bent Over Row RT
    M4: Step Up with Lunge RT