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Relentless Remix W13D6

Relentless Remix • 15m

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  • Relentless Remix W14D1

    45 sec on/15 sec off, rest 1 min between circuits
    Circuit 1- Repeat for 2 Rounds
    Lunge Hop RT
    Lunge Hop LF
    In & Out Planks
    Alternating Skaters
    Reverse Lunge
    Circuit 2- Repeat for 2 Rounds
    DB Squat & Overhead Press
    Chair DB Squat to Upper Twist
    Bicycle Crunch
    Bench Leg Lifts/Back Extension

  • Relentless Remix W14D2

    45 seconds of work, 15 seconds of rest
    3 Rounds
    M1: Bent Over Row LF
    M2: Step Up with Lunge LF
    M3: Bent Over Row RT
    M4: Step Up with Lunge RT

  • Relentless Remix W14D3

    45 seconds of work, 15 seconds of rest x 2
    Two 1 minute finishers
    M1: Plank Jump w/Knee to Elbow Push Up
    M2: Single Leg Romanian Deadlift RT
    M3: Plank Jump w/Knee to Elbow Push Up
    M4: Single Leg Romanian Deadlift LF
    F1: Sumo Squat Jump
    F2: Fast Feet Box