Relentless Remix W14D1
Relentless Remix • 29m
45 sec on/15 sec off, rest 1 min between circuits
Circuit 1- Repeat for 2 Rounds
Lunge Hop RT
Lunge Hop LF
In & Out Planks
Alternating Skaters
Reverse Lunge
Circuit 2- Repeat for 2 Rounds
DB Squat & Overhead Press
Chair DB Squat to Upper Twist
Bicycle Crunch
Bench Leg Lifts/Back Extension
Up Next in Relentless Remix
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Relentless Remix W14D2
45 seconds of work, 15 seconds of rest
3 Rounds
M1: Bent Over Row LF
M2: Step Up with Lunge LF
M3: Bent Over Row RT
M4: Step Up with Lunge RT -
Relentless Remix W14D3
45 seconds of work, 15 seconds of rest x 2
Two 1 minute finishers
M1: Plank Jump w/Knee to Elbow Push Up
M2: Single Leg Romanian Deadlift RT
M3: Plank Jump w/Knee to Elbow Push Up
M4: Single Leg Romanian Deadlift LF
F1: Sumo Squat Jump
F2: Fast Feet Box -
Relentless Remix W14D5
3 Rounds:
15 DB Kickbacks
15 Upright Rows
15 Seated DB Shoulder Press
15 Wide Push Ups
