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Relentless Remix W14D1

Relentless Remix • 29m

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  • Relentless Remix W14D2

    45 seconds of work, 15 seconds of rest
    3 Rounds
    M1: Bent Over Row LF
    M2: Step Up with Lunge LF
    M3: Bent Over Row RT
    M4: Step Up with Lunge RT

  • Relentless Remix W14D3

    45 seconds of work, 15 seconds of rest x 2
    Two 1 minute finishers
    M1: Plank Jump w/Knee to Elbow Push Up
    M2: Single Leg Romanian Deadlift RT
    M3: Plank Jump w/Knee to Elbow Push Up
    M4: Single Leg Romanian Deadlift LF
    F1: Sumo Squat Jump
    F2: Fast Feet Box

  • Relentless Remix W14D5

    3 Rounds:
    15 DB Kickbacks
    15 Upright Rows
    15 Seated DB Shoulder Press
    15 Wide Push Ups