Relentless Remix W14D3
Relentless Remix • 19m
45 seconds of work, 15 seconds of rest x 2
Two 1 minute finishers
M1: Plank Jump w/Knee to Elbow Push Up
M2: Single Leg Romanian Deadlift RT
M3: Plank Jump w/Knee to Elbow Push Up
M4: Single Leg Romanian Deadlift LF
F1: Sumo Squat Jump
F2: Fast Feet Box
Up Next in Relentless Remix
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Relentless Remix W14D5
3 Rounds:
15 DB Kickbacks
15 Upright Rows
15 Seated DB Shoulder Press
15 Wide Push Ups -
Relentless Remix W14D6
20 seconds of work, 10 seconds of rest
6 Rounds
M1: Plank Slide Throughs
M2: Sliding Lunge to Press RT
M3: Sliding Lunge to Press LF -
Relentless Remix W15D1
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Burpee
M2: Bear Knee to Elbow
F1: Plank Hold
F2: Lateral Hops
