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Relentless Remix W14D6

Relentless Remix • 14m

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  • Relentless Remix W15D1

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Burpee
    M2: Bear Knee to Elbow
    F1: Plank Hold
    F2: Lateral Hops

  • Relentless Remix W15D2

    3 Rounds:
    10 Wide Squat or Jumping Squat
    10 Reverse Lunge to Forward Lunge (Left & Right)
    1 min Single Leg Wall Sit (Left & Right)
    15 Prisoner Air Deadlifts

  • Relentless Remix W15D3

    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Alternating Pike Crossovers
    M2: Kettlebell Swings RT
    M3: Alternating Pike Crossovers
    M4: Kettlebell Swings LF