Relentless Remix W15D3
Relentless Remix • 16m
20 seconds of work, 10 seconds of rest
6 Rounds
M1: Alternating Pike Crossovers
M2: Kettlebell Swings RT
M3: Alternating Pike Crossovers
M4: Kettlebell Swings LF
Up Next in Relentless Remix
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Relentless Remix W15D5
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: No PU Burpee, Jumping Lunge
M2: K2E Squats
F1: 5s Negative Push Up
F2: Thigh Taps -
Relentless Remix W15D6
3 Rounds x 1 min each:
Plank
Side Plank Crunch LF
Side Plank Crunch RT
Crunch Roll-Hold
Alternating Toe Touches -
Relentless Remix W16D1
20 seconds of work, 10 seconds of rest
6 Rounds
M1: Single Overhead Squats RT
M2: Single Overhead Squats LF
M3: In & Out Crunches
M4: Speed Mountain Climbers
