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Relentless Remix W15D5

Relentless Remix • 20m

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  • Relentless Remix W15D6

    3 Rounds x 1 min each:
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  • Relentless Remix W16D1

    20 seconds of work, 10 seconds of rest
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    M1: Single Overhead Squats RT
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  • Relentless Remix W16D2

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
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    F1: 1/2 Negative Plank Hold
    F2: 5s Sprint in place with 2 Squat Jumps