Relentless Remix W15D5
Relentless Remix • 20m
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: No PU Burpee, Jumping Lunge
M2: K2E Squats
F1: 5s Negative Push Up
F2: Thigh Taps
Up Next in Relentless Remix
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Relentless Remix W15D6
3 Rounds x 1 min each:
Plank
Side Plank Crunch LF
Side Plank Crunch RT
Crunch Roll-Hold
Alternating Toe Touches -
Relentless Remix W16D1
20 seconds of work, 10 seconds of rest
6 Rounds
M1: Single Overhead Squats RT
M2: Single Overhead Squats LF
M3: In & Out Crunches
M4: Speed Mountain Climbers -
Relentless Remix W16D2
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Step up with Lunge RT (add weight)
M2: Step up with Lunge LF (add weight)
F1: 1/2 Negative Plank Hold
F2: 5s Sprint in place with 2 Squat Jumps
