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Relentless Remix W15D6

Relentless Remix • 21m

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  • Relentless Remix W16D1

    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Single Overhead Squats RT
    M2: Single Overhead Squats LF
    M3: In & Out Crunches
    M4: Speed Mountain Climbers

  • Relentless Remix W16D2

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Step up with Lunge RT (add weight)
    M2: Step up with Lunge LF (add weight)
    F1: 1/2 Negative Plank Hold
    F2: 5s Sprint in place with 2 Squat Jumps

  • Relentless Remix W16D3

    3 rounds:
    60 sec each Side Plank Hold
    12-15 Single or Double Arm Press
    12-15 Pike Push Ups