Relentless Remix W16D2
Relentless Remix • 16m
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Step up with Lunge RT (add weight)
M2: Step up with Lunge LF (add weight)
F1: 1/2 Negative Plank Hold
F2: 5s Sprint in place with 2 Squat Jumps
Up Next in Relentless Remix
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Relentless Remix W16D3
3 rounds:
60 sec each Side Plank Hold
12-15 Single or Double Arm Press
12-15 Pike Push Ups -
Relentless Remix W16D5
20 seconds of work, 10 seconds of rest
5 Rounds
M1: Lunge Thruster RT
M2: Clean & Press RT
M3: Lunge Thruster LF
M4: Clean & Press LF -
Relentless Remix W16D6
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Sit Throughs
M2: Sliding Hip Openers
F1: Sliding Pikes
F2: High Knees
