Relentless Remix W1D1
Relentless Remix • 13m
20 seconds of work, 10 seconds of rest
5 Rounds
M1: Lunge Thruster RT
M2: Clean & Press RT
M3: Lunge Thruster LF
M4: Clean & Press LF
Up Next in Relentless Remix
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Relentless Remix W1D2
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Jump Squat Burpee
M2: Sexy Back
F1: Curtsy Lunge w/weight or jump RT
F1: Curtsy Lunge w/weight or jump LF -
Relentless Remix W1D3
3 rounds:
60 sec each Side Plank Hold
12-15 Single or Double Arm Press
12-15 Pike Push Ups -
Relentless Remix W1D5
20 seconds of work, 10 seconds of rest
5 Rounds
M1: Curtsy Lunge with High Knee RT
M2: Windmill RT
M3: Curtsy Lunge with High Knee LF
M4: Windmill LF
