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Relentless Remix W1D3

Relentless Remix • 19m

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  • Relentless Remix W1D5

    20 seconds of work, 10 seconds of rest
    5 Rounds
    M1: Curtsy Lunge with High Knee RT
    M2: Windmill RT
    M3: Curtsy Lunge with High Knee LF
    M4: Windmill LF

  • Relentless Remix W1D6

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Leg Raises
    M2: Kettlebell Swing or Air Romanian DL
    F1: 1/4 Squat Pulse
    F2: Lunge Pumps

  • Relentless Remix W2D1

    45 seconds of work and 15 seconds of rest for each-
    2 Rounds of Circuit 1, 1 min rest, then 2 Rounds of Circuit 2
    Circuit 1-
    Alternating Curtsy Lunge
    Toe Touches
    No Push Up Burpee
    Sexy Back Push Ups
    Circuit 2-
    Toe Taps
    Bird Dog with Knee to Elbow Touch
    Back Extension
    Reverse Lunge