Relentless Remix W1D3
Relentless Remix • 19m
3 rounds:
60 sec each Side Plank Hold
12-15 Single or Double Arm Press
12-15 Pike Push Ups
Up Next in Relentless Remix
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Relentless Remix W1D5
20 seconds of work, 10 seconds of rest
5 Rounds
M1: Curtsy Lunge with High Knee RT
M2: Windmill RT
M3: Curtsy Lunge with High Knee LF
M4: Windmill LF -
Relentless Remix W1D6
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Leg Raises
M2: Kettlebell Swing or Air Romanian DL
F1: 1/4 Squat Pulse
F2: Lunge Pumps -
Relentless Remix W2D1
45 seconds of work and 15 seconds of rest for each-
2 Rounds of Circuit 1, 1 min rest, then 2 Rounds of Circuit 2
Circuit 1-
Alternating Curtsy Lunge
Toe Touches
No Push Up Burpee
Sexy Back Push Ups
Circuit 2-
Toe Taps
Bird Dog with Knee to Elbow Touch
Back Extension
Reverse Lunge
