Relentless Remix W2D3
Relentless Remix • 15m
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1:Star Jumps
M2: Push Ups
F1: In & Out Abs
F2: Jumping Lunges or Weighted Single Arm Thrusters
Up Next in Relentless Remix
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Relentless Remix W2D5
3 Rounds:
10 Wide Squat or Jumping Squat
10 Reverse Lunge to Forward Lunge (Left & Right)
1 min Single Leg Wall Sit (Left & Right)
15 Reps Prisoner Air Deadlifts -
Relentless Remix W2D6
45 seconds of work, 15 seconds of rest
3 Rounds
M1: Bent Over Row LF
M2: Step Up with Lunge LF
M3: Bent Over Row RT
M4: Step Up with Lunge RT -
Relentless Remix W3D1
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: 1/4 Squat Jump
M2: Around the World
F1: Plank Bird Dog Rt/LF
F2: High Knees
