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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Relentless Remix W3D1

Relentless Remix • 18m

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  • Relentless Remix W3D2

    3 Rounds
    10 Side Lunge to Curtsy Lunge (Left & Right)
    20 Single Leg Glute Bridge with Pause (Left & Right)
    1 min Airplane Leg Pulses (Left & Right)

  • Relentless Remix W3D3

    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Alternating Pike Crossovers
    M2: Kettlebell Swings RT
    M3: Alternating Pike Crossovers
    M4: Kettlebell Swings LF

  • Relentless Remix W3D5

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Floor Wipers
    M2: Kick Throughs + 1/2 Handstand
    F1: Bicycle Crunches
    F2: Butt Kicks