Relentless Remix W3D1
Relentless Remix • 18m
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: 1/4 Squat Jump
M2: Around the World
F1: Plank Bird Dog Rt/LF
F2: High Knees
Up Next in Relentless Remix
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Relentless Remix W3D2
3 Rounds
10 Side Lunge to Curtsy Lunge (Left & Right)
20 Single Leg Glute Bridge with Pause (Left & Right)
1 min Airplane Leg Pulses (Left & Right) -
Relentless Remix W3D3
20 seconds of work, 10 seconds of rest
6 Rounds
M1: Alternating Pike Crossovers
M2: Kettlebell Swings RT
M3: Alternating Pike Crossovers
M4: Kettlebell Swings LF -
Relentless Remix W3D5
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Floor Wipers
M2: Kick Throughs + 1/2 Handstand
F1: Bicycle Crunches
F2: Butt Kicks
