Relentless Remix W3D2
Relentless Remix • 29m
3 Rounds
10 Side Lunge to Curtsy Lunge (Left & Right)
20 Single Leg Glute Bridge with Pause (Left & Right)
1 min Airplane Leg Pulses (Left & Right)
Up Next in Relentless Remix
-
Relentless Remix W3D3
20 seconds of work, 10 seconds of rest
6 Rounds
M1: Alternating Pike Crossovers
M2: Kettlebell Swings RT
M3: Alternating Pike Crossovers
M4: Kettlebell Swings LF -
Relentless Remix W3D5
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Floor Wipers
M2: Kick Throughs + 1/2 Handstand
F1: Bicycle Crunches
F2: Butt Kicks -
Relentless Remix W3D6
3 Rounds
1 min Small Forward Circles
1 min Small Backward Circles
15 Table Rows
1 min Alternating Balanced Bird Dog
10 Straight Leg Crossover Sit-ups
15 Triceps Push Ups
