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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Relentless Remix W3D5

Relentless Remix • 19m

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  • Relentless Remix W3D6

    3 Rounds
    1 min Small Forward Circles
    1 min Small Backward Circles
    15 Table Rows
    1 min Alternating Balanced Bird Dog
    10 Straight Leg Crossover Sit-ups
    15 Triceps Push Ups

  • Relentless Remix W4D1

    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Plank Slide Throughs
    M2: Sliding Lunge to Press RT
    M3: Sliding Lunge to Press LF

  • Relentless Remix W4D2

    45 seconds of work, 15 seconds of rest x 2
    Two 1 minute finishers
    M1: Plank Jump w/Knee to Elbow Push Up
    M2: Single Leg Romanian Deadlift RT
    M3: Plank Jump w/Knee to Elbow Push Up
    M4: Single Leg Romanian Deadlift LF
    F1: Sumo Squat Jump
    F2: Fast Feet Box