Relentless Remix W3D6
Relentless Remix • 28m
3 Rounds
1 min Small Forward Circles
1 min Small Backward Circles
15 Table Rows
1 min Alternating Balanced Bird Dog
10 Straight Leg Crossover Sit-ups
15 Triceps Push Ups
Up Next in Relentless Remix
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Relentless Remix W4D1
20 seconds of work, 10 seconds of rest
6 Rounds
M1: Plank Slide Throughs
M2: Sliding Lunge to Press RT
M3: Sliding Lunge to Press LF -
Relentless Remix W4D2
45 seconds of work, 15 seconds of rest x 2
Two 1 minute finishers
M1: Plank Jump w/Knee to Elbow Push Up
M2: Single Leg Romanian Deadlift RT
M3: Plank Jump w/Knee to Elbow Push Up
M4: Single Leg Romanian Deadlift LF
F1: Sumo Squat Jump
F2: Fast Feet Box -
Relentless Remix W4D3
30 seconds of work, 30 seconds of rest
3 Rounds:
Narrow Squat Jump
Plank Leg Raises
Prisoner Lunges w/Twist
Single Leg Bridge- 15 sec each leg
