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Relentless Remix W3D6

Relentless Remix • 28m

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  • Relentless Remix W4D1

    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Plank Slide Throughs
    M2: Sliding Lunge to Press RT
    M3: Sliding Lunge to Press LF

  • Relentless Remix W4D2

    45 seconds of work, 15 seconds of rest x 2
    Two 1 minute finishers
    M1: Plank Jump w/Knee to Elbow Push Up
    M2: Single Leg Romanian Deadlift RT
    M3: Plank Jump w/Knee to Elbow Push Up
    M4: Single Leg Romanian Deadlift LF
    F1: Sumo Squat Jump
    F2: Fast Feet Box

  • Relentless Remix W4D3

    30 seconds of work, 30 seconds of rest
    3 Rounds:
    Narrow Squat Jump
    Plank Leg Raises
    Prisoner Lunges w/Twist
    Single Leg Bridge- 15 sec each leg