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Relentless Remix W4D5

Relentless Remix • 17m

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  • Relentless Remix W4D6

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Burpee
    M2: Bear Knee to Elbow
    F1: Plank Hold
    F2: Lateral Hops

  • Relentless Remix W5D1

    45 sec work/15 sec rest
    Circuit 1x2
    Jump squats
    Forearm Plank Jacks
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    -rest 1 min-
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    Jumping Jack Burpee
    Forearm Side Plank L
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  • Relentless Remix W5D2

    20 seconds of work, 10 seconds of rest
    5 Rounds
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    M3: Lunge Thruster LF
    M4: Clean & Press LF

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