Relentless Remix W5D1
Relentless Remix • 26m
45 sec work/15 sec rest
Circuit 1x2
Jump squats
Forearm Plank Jacks
In & Out Abs
Skaters
-rest 1 min-
Circuit 2x2
Jumping Jack Burpee
Forearm Side Plank L
Forearm Side plank R
Plie Squats
Up Next in Relentless Remix
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Relentless Remix W5D2
20 seconds of work, 10 seconds of rest
5 Rounds
M1: Lunge Thruster RT
M2: Clean & Press RT
M3: Lunge Thruster LF
M4: Clean & Press LF -
Relentless Remix W5D3
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: No PU Burpee, Jumping Lunge
M2: K2E Squats
F1: 5s Negative Push Up
F2: Thigh Taps -
Relentless Remix W5D5
3 Rounds total:
10 Wide Squat to Jumping Squat
10 Reverse Lunge to Forward Lunge Left
10 Reverse Lunge to Forward Lunge Right
1 min Single Leg Wall Sit Left
1 min Single Leg Wall Sit Right
15 Prisoner Air Deadlifts
