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Relentless Remix W5D1

Relentless Remix • 26m

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  • Relentless Remix W5D2

    20 seconds of work, 10 seconds of rest
    5 Rounds
    M1: Lunge Thruster RT
    M2: Clean & Press RT
    M3: Lunge Thruster LF
    M4: Clean & Press LF

  • Relentless Remix W5D3

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: No PU Burpee, Jumping Lunge
    M2: K2E Squats
    F1: 5s Negative Push Up
    F2: Thigh Taps

  • Relentless Remix W5D5

    3 Rounds total:
    10 Wide Squat to Jumping Squat
    10 Reverse Lunge to Forward Lunge Left
    10 Reverse Lunge to Forward Lunge Right
    1 min Single Leg Wall Sit Left
    1 min Single Leg Wall Sit Right
    15 Prisoner Air Deadlifts